Hello and Welcome to Barefoot at Heart Yoga & Wellness!
We have decided to grow our business outside of the Studio walls! We have a few big projects on the go right now.
1. Nicky is working on a Yoga Program for people dealing with Grief and Loss. She has a full length FREE Yoga Video on her website and loads more free stuff to come! Check it out at: www.NickyCJones.com
2. We will be running a Teacher Training at The Yoga Shala beginning May 4! This is available for those wanting to become teachers or those wanting to develop their own personal practice. Check it out at: www.TheYogaShala.ca
3. You can catch Nicky & Natalie over at The Yoga Shala for regular classes! www.TheYogaShala.ca
We would LOVE to see you soon! And stay tuned for upcoming events!
Yoga will bring you:
♥ flexibility, strength and stamina
♥ muscle tone and weight loss
♥ body awareness and balance
♥ concentration and mental clarity
♥ energy and vitality
♥ decreased anxiety and depression
♥ a better night's sleep
♥ a sense of peace and wellbeing
♥ increased immune, endocrine, lymphatic, and circulatory function
♥ It is your right to feel amazing!
Why Barefoot at ♥?
It is our goal to:
♥ make you feel welcome, comfortable and at home
♥ bring a sense of fun and ease to the practice
♥ offer personalized attention
♥ develop a sense of community and support
♥ be environmentally conscious
♥ offer fair pricing
♥ offer a wide variety of styles and times to suit your needs
♥ FREE Yoga on your Birthday!
♥ You will arrive to a fresh cup of complimentary tea and leave feeling refreshed and rejuvenated...as if you've had a mini-vacation!